Cycling RPE Calculator
Estimate power output, FTP zones, and optimize your cycling training based on RPE
How to use: Enter your age, gender, and current cycling RPE (0-10 scale). If you know your FTP (Functional Threshold Power), enter it for more accurate power estimates. The calculator will provide training zones and power recommendations.
Cycling Training Data
Enter your personal information and current effort level
Your age in years
Gender affects calculations
Current effort level
Functional Threshold Power (watts)
For Karvonen calculation
Minutes (for work/calories)
Weight in kg (for calories)