Professional Powerlifting Calculator

Based on the official IPF GL Points formula (2019) and additional widely-used scoring systems (DOTS, Wilks, Wilks-2), supported by recent research and competition data (2019–2020)

Professional Powerlifting Calculator: This calculator uses the official IPF GL Points formula (IPF competition standard), along with DOTS, Wilks, and Wilks-2 scores. Enter your best competition lifts or estimated maxes to get comprehensive analysis, strength scores, weight class recommendations, and meet attempt strategies.

Competition Data Input

Enter your best lifts and personal information

⚖️Units

🏋️Squat 1RM (lbs)

Best squat in lbs

💪Bench Press 1RM (lbs)

Best bench press in lbs

⬆️Deadlift 1RM (lbs)

Best deadlift in lbs

⚖️Bodyweight (lbs)

Competition bodyweight in lbs

👤Gender

🎂Age (Optional)

For masters age-adjusted totals (40+ only)

🎯Meet Opener Strategy

Equipped Lifting (with supportive gear)

Check if using squat suit, bench shirt, or deadlift suit