Running RPE Calculator

Calculate running pace, heart rate zones, and training intensity based on RPE

How to use: Enter your age, gender, and current running RPE (0-10 scale). The calculator will estimate your running pace, heart rate, and provide training recommendations. Optionally add VO2 max for more accurate pace predictions.

Running Training Data

Enter your personal information and current effort level

Your age in years

Gender affects calculations

Current effort level

For VO2 max estimation

ml/kg/min (if known)

Minutes (for distance/calories)

Weight in kg (for calories)