Running RPE Calculator
Calculate running pace, heart rate zones, and training intensity based on RPE
How to use: Enter your age, gender, and current running RPE (0-10 scale). The calculator will estimate your running pace, heart rate, and provide training recommendations. Optionally add VO2 max for more accurate pace predictions.
Running Training Data
Enter your personal information and current effort level
Your age in years
Gender affects calculations
Current effort level
For VO2 max estimation
ml/kg/min (if known)
Minutes (for distance/calories)
Weight in kg (for calories)