%1RM to RPE Calculator

Convert a percentage of your 1RM to an RPE rating. Perfect for percentage-based programs.

How it works: Enter a percentage of your 1RM and the number of reps you plan to perform. The calculator will show what RPE you should expect to feel.

%1RM to RPE Conversion

Enter your planned training data

🏋️Exercise

Different exercises have slightly different RPE progressions

📊Percentage of 1RM

Weight as % of your 1RM

🔢Number of Reps

Reps you plan to perform

💪Your 1RM (Optional)

For actual weight recommendations

🎯Daily Readiness

How are you feeling today?