Full RPE Chart Generator
Generate a complete reference chart showing %1RM for every RPE and rep combination.
How it works: Generate a complete RPE matrix showing the percentage of 1RM for every combination of reps (1-12) and RPE (6-10). Optionally enter your 1RM to see actual weights for each combination.
Chart Configuration
Customize your RPE chart
Different exercises have slightly different RPE progressions
Leave blank for percentages only